AnhedonicApe wrote:I did nofap before pssd and it had amazing benefits. No fap after pssd didn't do anything.

Try no fap along with daily meditation hot baths and gentle exercise.

Do this for 1 month and see if it makes a difference.

For people with sexual problems post-Accutane, It's more or less the same as PSSD. ED, genital numbness, loss of libido, decrease in semen or lubrication, often severe anhedonic depression along with it. It's not that there aren't some recovery stories, but they are almost always dubious; usually p...

I think that my PFS ( adrenal fatigue ) protocol could be beneficial to PSSD sufferers because the symptoms of PFS, PSSD and Accutane sufferers are pretty much the same. Check out this article https://rxisk.org/accutane-30-years-of-trading-our-sex-lives-for-clear-skin/#comment-19185 I have also read...

My PFS recovery protocol is a combination of western medicine and Traditional Chinese Medicine (TCM). The western medicine part is a single T shot to stop the crashes and then the TCM part is Semen retention (no fap) Daily exercise Daily meditation Diet for adrenal fatigue ( no alcohol, spicy food, ...

No fap ( 1 or 2 times a month ) is a part of my recovery program along with daily meditation and exercise and diet. I started off with sexual exhaustion but then got PFS from taking saw palmetto. I had a lot of endocrine crashes so this has made my recovery very long. As soon as i recover from my PF...

YTry no fap, daily hot baths, meditation, light cardio exercise and healthy food, no alcohol, no spicy food, no caffeine and keep sugar to a min. This sounds like a pelvic floor routine. Hey Ghost, i have read that you are already doing regular exercise and meditation and you say that these are hel...

Interesting to see someone living similar experiences. Yes, curcumin made me way worse. like you. Also the coffe or caffeine is another thing you should stay away. I have also used saw_palmetto. It’s the second biggest mistake I did after than prozac. @tigerbloodforever Could something be done if t...

Yeah, when i took the Saw Palmetto, it caused me to have 3 or 4 endocrine crashes and each crash sent me back a few years. If I had went straight to the doctor and got a T shot after my erections disappeared, then i would be better by now. I put that off for a while and kept doing my program as i ha...

Read my story in full at my website, it is a few pages long but it will tell you everything about my story from the start right to the present moment.

http://www.5arinhibitorhelp.com/

Yes absolutely excessive masturbation will stop your recovery. I got PFS from taking saw palmetto which is a 5ar inhibitor like propecia and accutane. There are a lot of similarities with PSSD and PFS. Semen retention( reducing ejaculations to 2 times a month) along with exercise, meditation, diet a...