Two and a half years buddy

I still get hot flashes if I stress, and my feet still feel kindoff funny. Like my nerves aren't conducting properly. But I do jave days where all the symptoms are gone and I feel warm and soothed in my nerves

I wouldn't say my improvements came purely from meditation jaiho. What I CAN say, is that when this all started, I was extremely stressed, unable to sleep or relax, and I was extremely tense. Now, a couple years later, my sleep has improved significantly, my stress levels have reduced considerably, ...

And one more thing. I remember when this all started that caffiene wouldn't do anything for me. Now when I have coffee I build up this huge libido throughout the day and have very pleasurable orgasms at night. Too much info? Maybe but its relevant here. Caffiene somehow helps the part of my brain th...

Do yourself a favor and quit worrying. That's the major difference I notice with myself Try to be optimistic. Strengthen body awareness. Get out your head. Go for a run. When you're in your head, refocus energy on your body. It's called body awareness meditation. I also notice my sleep is very deep ...

I went a while without feeling ANYTHING. No anxiety, no fear. No emotional gut wrenching emotional pain. Well, two yrs later, ITS ALL BACK. FULL THROTTLE. And I have days where the anxiety melts into this euphoric body erupting with pleasure feeling. SHITS CHANGING. CHANGE IS GOOD. MY HEART WONT STO...

Na bro i dont mess with doctors anymore. My emotions just decided to come back and with them MY FUCKING ANXIETY. But i feel alive again so ill take it. I can smell the fucking air again man. I feel like crying . How the hell did this even happen? Its like i was trapped in an illusion

Whatever chemical is responsible for emotions is making my anxiety come back ten fold. Like how you feel when your about to give a presentation.. My limbs start to radiate and i feel like really weak and wobly. I never thought i would enjoy this feeling but after being numb it feels like a fucking m...

When my emotions reach a certain threshold, i go from being energetic and ambitious to feeling completely warm and thatswhen i feel sexual. If i have a bad day.. My body loses its warmth and i seem to fall back into depression. But at this point in my recovery the depression is usually rooted in som...

About a year ago i started practicing meditation. I began to identify and unravel intrusive thoughts by simply gaining Awareness of them. I began to create a space between myself and my thoughts through simple breathing techniques where the breath becomes your anchor for awareness. . and when you su...