I have given up all grain except quinoa. I eat NO sugar at all and NO additives in any way in food. If the ingredients isn't pure then I don't eat it. My diet is good meat, veg, fish, eggs, yoghurt, oats and oatmilk, fresh herbs and very occasionally blueberry which is my only sugar. This has impro...

Interesting.. Where have you seen people have success with sertraline?

Hi, great post How are you feeling now? I just quit sugar 4 days ago and my mood is low and sex drive very low. Do you suffer genital numbness? Did this improve? Also I see in your signature that you have muted emotions, has it helped that in any way?

Ended up doing it. Felt quite good after it. Apparently helps sleep too. We will see

Hi, can anyone see any problems with trying cryotherapy? It gets down to temperatures of -140c. Apparently helps raise dopamine levels and you come out absolutely buzzing. Could this affect someone negatively or positively with PSSD?

tonyareias wrote: ↑Sat Oct 02, 2021 9:32 pm 3 things to know about Buspirone (for sex):
- Is more effective on demand (when needed, like 1-2h before sex)
- Works better on women
- Can be used as SSRI add-on

So it actually works taking on demand for sex? Is it low risk taken like that?

Hi Jazz, congrats, glad you’re feeling better and doing well how long did it take for sexual symptoms specifically to get better? Did you ever have genital numbness and did that also recover?

Hi, has anyone any idea on what’s going on with my PSSD… I’m doing the right things now with the healthy lifestyle.. I’ve stopped alcohol (over 5 weeks ago) which I’ve done for the last 20 years.. big binge drinker every weekend. I exercise almost daily, I eat better. YET… I am more numb genital wis...

Area1255_2021 wrote: ↑Sun Sep 12, 2021 6:48 am Alcohol lowers serotonin. When you stop, you feel better because the GABA is downregulated; so you get a Glutamate/Dopamine burst.

How would I replicate this without using alcohol? I want to live healthier but I want to get back to my 60-70%

I stopped drinking 3 weeks ago and feel like I’ve gone from 50-75% good to 10-20%! I’m eating better, exercising more and sleeping better… yet my PSSD is worse. Does anyone know any reason why this would be? Is it just by chance things went worse or was the alcohol helping? It wasn’t when I was actu...