Pssd acceptance and meditation

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JP1985
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Re: Pssd acceptance and meditation

Unread post by JP1985 »

narigator wrote: Sat Jan 09, 2021 9:17 pm I see a confusion between acceptance and resignation. Resignation means giving up because you've decided that there's nothing you can do about your situation, whereas acceptance simply means that you accept that your situation happened

In fact, too much rumination has further damaged my sexual symptoms.

For example, since I saw an improvement with meditation my erections and libido have improved. But genital anesthesia is still there. If I get worse with pssd I will not ruminate or obsessively lament as before, since this attitude impairs the possibility of further improvements.
Hi, what do you meditate to that helps you sexually?
Last pill March 2019 - Citalopram for 7 years
Numbed penis and weak orgasm
Fatigue
Slightly blunted
Dizziness (this has improved a lot in the last 6 months)
arahant
Posts: 564
Joined: Tue Nov 26, 2019 11:54 am
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Re: Pssd acceptance and meditation

Unread post by arahant »

JP1985 wrote: Sun May 16, 2021 5:12 pm
In my case was Mindfulness-Based-CBT, but there's another therapy that is getting popular:
"Acceptance & Commitment Therapy (ACT)"
https://contextualscience.org/act

It's not erection-focused but works to reduce ruminations and too much dick focus.
Wellbutrin (2007 - 2018)
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