Foods to avoid
Foods to avoid
Hi all,
I’ve been reading through some threads and have seen that a few people have crashed or experienced a worsening of symptoms from ginger. I was wondering if there were any other foods/ingredients that have made anyone worse?
I’ve been reading through some threads and have seen that a few people have crashed or experienced a worsening of symptoms from ginger. I was wondering if there were any other foods/ingredients that have made anyone worse?
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Re: Foods to avoid
Egg, chicken, cinnamon, fishs, bananas. Overall high protein food.
Re: Foods to avoid
finities infinities wrote:Egg, chicken, cinnamon, fishs, bananas. Overall high protein food.
Strange because I eat chicken a lot and it’s never affected me. This happened to anyone else or have any reasons for this?
- succubus76
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Re: Foods to avoid
Meaby because chicken has high amount of triptophan, wich is latter converted in serotonin, raysing serotonin to much seems to make things worst for some people.
Same ive eating a lot of chicke whit no noticeable effect good or bad
Same ive eating a lot of chicke whit no noticeable effect good or bad
Re: Foods to avoid
succubus76 wrote:Meaby because chicken has high amount of triptophan, wich is latter converted in serotonin, raysing serotonin to much seems to make things worst for some people.
Same ive eating a lot of chicke whit no noticeable effect good or bad
This just shows how PSSD is unique to each individual. It’s the same with food as it is with medication and supplements
Re: Foods to avoid
For me, I am trying a raw vegan diet to heal from PSSD and incidentally I had my recent window when I was out on a trip eating junk food. I have had windows on the raw vegan diet but I can't seem to find any correlation whatsoever. The harder I try to find anything the more confused I become.
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Re: Foods to avoid
Yes, but not only serotonin, but also activates kynurenine- produced quinolinic acid and excitotoxicity. Chicken is very tich in glutamic acid, i'm very bad reaction to monosodium glutamate- worsen my symptoms, chicken is more milder version MSG food. Egg and fish, don't know but I don't know what acetylcholine working in me.
Re: Foods to avoid
this happens to me 10 years ago, while eating PIZZA HUT.John321 wrote:For me, I am trying a raw vegan diet to heal from PSSD and incidentally I had my recent window when I was out on a trip eating junk food. I have had windows on the raw vegan diet but I can't seem to find any correlation whatsoever. The harder I try to find anything the more confused I become.
later I discovered animal saturated fat and salt would help my symptoms.
Re: Foods to avoid
the way to diminish tryptophan is NOT TO AVOID PROTEIN AT ALL! if you avoid protein at all, you're diminishing other neurotransmiters like dopamine also. by the way, eggs do good to most people, due to choline content, and I find this restrictive diet completely random.succubus76 wrote:Meaby because chicken has high amount of triptophan, wich is latter converted in serotonin, raysing serotonin to much seems to make things worst for some people.
Same ive eating a lot of chicke whit no noticeable effect good or bad
if one wants to diminish serotonin, one should diminish carbohydrates (carbohydrates INCREASE tryptophan assimilation) and add gelatin+collagen+glicine to the diet. these aminoacids compete with tryptophan.
Re: Foods to avoid
Also carbs induce serotonin release, while protein inhibits release, so avoid carbs and see if that helps. If you have developed insomnia from ssri try not to consume food before you sleep especially carbs
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