Anyone here ever tried Kefir?

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ihatelexapro444
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Anyone here ever tried Kefir?

Unread post by ihatelexapro444 »

The ultimate probiotic fermented milk is well known for having as many as 50 different strains of bacteria, holding up to billions or trillions of cultures to improve gut health.
Store-bought typically contains about 7 different strains, it is important to have it homemade, homemade is the real Kefir, it's where you can get up to 60 different strains, and where it lives up to its name. I think this could help with PSSD, considering the gut microbiome theory, I've also seen one user state he uses it in his success post.

https://www.pssdforum.org/viewtopic.php ... fir#p36069

I searched on the PSSD reddit and this forum, and it seems to be very empty on Kefir, no one has mentioned it.
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