How to manage bad PSSD days

[John321]

Hi All,
I have had pssd for 6 yrs now. Have recovered almost 70-80% all naturally. The issue I face is that some days are just very bad. No libido or erection and they come out of no where without any trigger. It can last for few hrs to 1-2 weeks. I'm in a crash right now. A crash has happened after almost 2.5 months this time. How do you guys handle such crashes. I get highly highly anxious during such a time and don't even feel like doing anything.