L-Reuteri Yogourt: Anybody tried ?
Posted: Mon Dec 25, 2023 2:35 pm
I was just reading about L-Reuteri, and found out that many people make their own yogurt as a way to get much more L-Reuteri and cut down on cost.
Here's some claimed benefits of L-Reuteri: https://supplements.selfdecode.com/blog/l-reuteri/
Here's the yogourt recipe: https://www.luvele.com/blogs/recipe-blo ... urt-method
Obviously, this won't cure PSSD, but could help with digestive issues, brain fog, fatigue, maybe even libido.
I'm gonna make some in the next weeks and report back!
Here's some claimed benefits of L-Reuteri: https://supplements.selfdecode.com/blog/l-reuteri/
Here's the yogourt recipe: https://www.luvele.com/blogs/recipe-blo ... urt-method
Obviously, this won't cure PSSD, but could help with digestive issues, brain fog, fatigue, maybe even libido.
I'm gonna make some in the next weeks and report back!