Re: Creatine
Posted: Sat Feb 03, 2024 2:16 pm
Oh right, we don't have this brand in North America ^^ Well then, maybe it's safe to take damiana at this dose.
Wow, 20 mg of creatine in one go! Maybe the effect would be milder if taken in two or three doses.
And it's possible that the manic side (excess of dopamine) was induced by the synergy with damiana.
For athletes, it is recommended :
"Mix 1 1/2 level teaspoons (5g) in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily."
It is therefore common in the world of sport to take 20 g.
I think I'm 100% sure that your manic-aggressive side came from the Damiana (creatine just "amplified" - or reveal the plant's effects).
Wow, 20 mg of creatine in one go! Maybe the effect would be milder if taken in two or three doses.
And it's possible that the manic side (excess of dopamine) was induced by the synergy with damiana.
For athletes, it is recommended :
"Mix 1 1/2 level teaspoons (5g) in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily."
It is therefore common in the world of sport to take 20 g.
I think I'm 100% sure that your manic-aggressive side came from the Damiana (creatine just "amplified" - or reveal the plant's effects).
